The Spark: An Introduction to Hypertrophy

Ready to look good? Let's add some muscle size while increasing tone and definition! This 6 week program ushers you from basic dumbbell and plyometric movements to the threshold of barbell functional movements and advanced plyometric preparation. The perfect program those ready to begin lifting weights but not sure where to start.

This program ask that you exercise 4 days out of the week and requires access to:

• Dumbbells
• Barbell & Associated Weights
• Cable Machine